Stretches for lower back pain

Tips and stretches for lower back pain What causes back pain? Lower back pain can occur due to a variety of problems, but most of the time it comes from an issue in the articulations, muscles or tendons. Rarely it might occur due to a problem with an organ, a knowledgeable […]

The Why and How Behind Working After A Computer

We have evolved over millions of years to run, lift, squat, push, pull and move in a large variety of ways. Only recently, have we had to start sitting down hours per day, week, in front of our phones and laptops. It goes against our very design, what our bodies are […]